Diet

Amid all the rush to find a balanced diet that can keep one healthy, prevent from early ageing and kiss lifestyle-induced diseases a goodbye, modern calorie-counters in India have discovered a new fad: eat the way our ancestors ate. The…

People eat more of healthier foods like fruits and vegetables when these items are visible and easy to reach, enticingly displayed and appear like an obvious choice. So if you are trying to unlock the secrets to healthier eating, the keys…

Over-the-counter dietary supplements you thought were good for you may actually increase cancer risk if taken in excess of the recommended daily amount, says a new research. "We are not sure why this is happening at the molecular level but…

To promote a healthy environment in the community and among employees, Vedanta's Jharsuguda unit celebrated World Health Day on 7th April 2015. On this occasion a sensitization programme on 'Food Safety' was conducted, followed by a health…

Using an adequate amount of the right kinds of fats and oils can play a pivotal role in slowing down the ageing of your body. Good fats provide the body with fuel alongside the feeling of fullness. These can also stimulate fat burning.…

A new study has revealed that you are more likely to shed those extra pounds if you diet with a friend compared to doing it solo. The survey was conducted on behalf of Seasonal Berries and found that a whopping 89 percent of 1750 men and…

Much to the delight of egg and meat lovers, a US advisory health panel has determined that dietary restrictions may not affect the level of bad cholesterol in the blood. The recommendations may mark a major shift in dietary habits of some…

Including a probiotic drink in your diet could help prevent insulin resistance, a major characteristic of diet-induced diseases such as type 2 diabetes. Excessive consumption of high-fat foods can lead to insulin resistance and diabetes.…