Finnish Salmon Soup, known locally as lohikeitto, is a beloved traditional dish in Finland. This hearty and comforting soup features tender chunks of fresh salmon, potatoes, and leeks, all simmered in a creamy broth seasoned with dill. It’s a warm embrace on a cold day and a beautiful example of Nordic simplicity—where a few quality ingredients come together to create something truly delicious.
In this article, we’ll explore the origins of Finnish salmon soup, its key ingredients, and how you can make this soul-soothing dish at home.
A Nordic Classic
Lohikeitto is a staple in Finnish homes and often served in restaurants, especially during the colder months. It reflects the country’s rich fishing heritage and appreciation for clean, wholesome food. With its creamy texture and delicate flavor, it’s a dish that’s both filling and refreshing.
This soup is commonly enjoyed with rye bread or crispbread on the side and often topped with a pat of butter for an authentic Finnish experience.
🍲 Key Ingredients of Finnish Salmon Soup
The beauty of lohikeitto lies in its simplicity. Traditional ingredients include:
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Fresh salmon fillet – typically skinless, boneless, and cut into bite-sized pieces
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Potatoes – waxy varieties hold their shape best
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Leek or onion – adds a mild sweetness
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Carrots – optional, but add color and a slight sweetness
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Fish or vegetable broth – forms the soup base
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Heavy cream – gives the soup its signature creaminess
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Butter – for sautéing and richness
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Fresh dill – a must-have herb in Finnish cuisine
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Salt and pepper – for seasoning
🧑🍳 How to Make Finnish Salmon Soup (Lohikeitto)
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
📝 Ingredients:
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1 lb (450g) fresh salmon, cut into chunks
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4–5 medium potatoes, peeled and cubed
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1 leek (or 1 medium onion), sliced
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1 carrot, sliced (optional)
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4 cups fish or vegetable stock
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1 cup heavy cream
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1 tbsp butter
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1/4 cup fresh dill, chopped
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Salt and pepper to taste
🍽️ Instructions:
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Sauté the Leek:
In a large pot, melt the butter over medium heat. Add the leek (or onion) and cook until soft, about 3–4 minutes. -
Add Vegetables and Broth:
Add the potatoes and carrots. Pour in the stock and bring to a boil. Reduce heat and simmer until potatoes are just tender (about 10–15 minutes). -
Add the Salmon:
Gently add the salmon pieces. Simmer for another 5–7 minutes until the fish is just cooked through. -
Add Cream and Seasoning:
Stir in the cream. Season with salt and pepper. Heat through without boiling. -
Finish with Dill:
Remove from heat and stir in chopped dill. Let the soup rest for a few minutes before serving. -
Serve Hot:
Ladle into bowls and serve with fresh rye bread or crispbread.
🐟 Tips for the Best Lohikeitto
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Use high-quality, fresh salmon—wild-caught if available—for the best flavor.
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Don’t overcook the fish; it should be tender and flaky.
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Add the cream at the end to avoid curdling.
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For a richer broth, simmer the salmon skin and bones in the stock before starting the soup (remove before serving).
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Garnish with extra dill or a dollop of sour cream for a twist.
🥣 Why You’ll Love Finnish Salmon Soup
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Comfort food: Warm, creamy, and satisfying.
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Nutritious: Packed with omega-3s, vitamins, and hearty vegetables.
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Quick and easy: On the table in under an hour.
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Elegant yet simple: Perfect for everyday meals or cozy gatherings.
🧊 Storage and Reheating
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Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
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Reheating: Gently reheat on the stovetop over low heat. Avoid boiling to preserve the creamy texture and delicate fish.
🌍 Conclusion: A Taste of Finland at Home
Finnish salmon soup is a shining example of Nordic cuisine—clean, wholesome, and deeply satisfying. With just a handful of ingredients and minimal effort, you can bring a touch of Finland’s warmth and flavor to your kitchen.
🧡 So next time you’re craving something cozy and nourishing, try making lohikeitto—you might just fall in love with this creamy bowl of comfort.
